Planning a trip to Samoa? This 10-day itinerary covers everything you need to make the most of your stay. From pristine beaches to cultural experiences, here’s how to enjoy the best of Samoa.
Day 1-3: Arrival and Explore Apia
Day 1: Welcome to Island Time
Talofa and welcome to Samoa! You’ve arrived in Apia, the lively capital and your gateway to a tropical paradise. Settle into your island retreat at Taumeasina Island Resort, a private island sanctuary, or immerse yourself in the historic charm of the Sheraton Samoa Aggie Grey’s Hotel & Bungalows.
Start your day with coffee and breakfast at Pickled Lam, Nourish Café, or Coffee Roasters, each offering fresh, local flavors to kickstart your adventure.
Begin exploring with a visit to the Robert Louis Stevenson Museum, where the life of the famous author comes alive. Take a stroll through Maketi Fou, a vibrant market bursting with tropical fruits, and marvel at the stunning craftsmanship of the Immaculate Conception Cathedral, a serene masterpiece that’s equally breathtaking inside and out.
If you’re feeling adventurous, drive 35 minutes to Ocean Club Maninoa, where you can cool off with a swim in the sparkling ocean before enjoying lunch with unforgettable views.
As the day winds down, immerse yourself in a traditional fiafia night at La Manumea Hotel. Experience soulful Samoan music, mesmerizing dance performances, and a feast of island flavors that will leave you smiling all night long.
Day 2: Dive into Upolu’s Natural Wonders
Today is all about water—five unforgettable swims and a journey through the heart of Samoa’s natural beauty. After breakfast at your resort or a local favorite like Coffee Roasters, join a full-day guided tour that showcases six stunning destinations. Book your tour here!
Your adventure begins with a visit to Sauniatu Waterfall, a hidden gem tucked away in lush rainforest. Next, take a refreshing dip at the Piula Cave Pool, a tranquil spot set within a lava tube.
Continue your journey to the south coast, where you’ll soak up the sun and the vibrant beauty of Lalomanu Beach. This idyllic stretch of sand is perfect for a swim or simply relaxing with your toes in the sand.
The day’s highlight is a visit to the iconic To Sua Ocean Trench, where you’ll climb down into a breathtaking natural swimming hole surrounded by verdant gardens. Afterward, stop by Togitogiga Waterfall, a serene cascade nestled in the forest, perfect for a cooling dip.
Finally, end the tour with a stop at Papapapaitai Falls, one of Samoa’s tallest waterfalls, standing at an impressive 110 meters. While you can’t swim here, the view is nothing short of spectacular.
Return to Apia in the evening, tired but thrilled from a day of exploration. Wrap up with dinner at Paddles Restaurant, enjoying fresh seafood and stunning waterfront views.
Day 3: A Flexible Last Day in Apia
After yesterday’s action-packed tour, start your day slow with breakfast at Nourish Café. From here, the day is yours to design:
- Option 1: Spend the day relaxing at your resort. Lounge by the pool, take a nap under swaying palms, or pamper yourself with a spa treatment.
- Option 2: If adventure still calls, head to the Palolo Deep Marine Reserve, a snorkeling paradise where vibrant coral reefs and colorful marine life await.
When hunger strikes, stop by Seafood Gourmet, just a short drive away. This casual eatery is known for its fresh, locally caught seafood served with a no-fuss charm.
For the afternoon, make your way to the famous Papase’ea Sliding Rocks, where natural rock slides lead to cool freshwater pools nestled in lush greenery. It’s the perfect blend of fun and relaxation.
As your day winds down, savor your final dinner in Apia at Scalini’s Restaurant. This cozy Italian spot combines hearty flavors with a warm atmosphere, offering a delightful way to bid farewell to Samoa’s bustling capital.
Days 4–6: Escape to the South Coast
Leave the hustle of Apia behind and head to Samoa’s idyllic south coast. Families will love the welcoming Saletoga Sands Resort, while couples and solo travelers can enjoy the peaceful, romantic vibes of Sinalei Reef Resort & Spa or Sea Breeze Resort.
Jump in the car and head to Aganoa Black Sand Beach or Vavau Beach, both offering stunning backdrops and tranquil waters perfect for a relaxing day. For something unique, snorkel at the Giant Clam Sanctuary, where you’ll swim among vibrant clams and might even spot a turtle or two. If you’re feeling adventurous, book a surf session with Salani Surf Resort and catch some of Samoa’s world-class waves.
When it’s time to wind down, return to your resort and indulge in fresh seafood, tropical cocktails, and the spectacular colors of a south coast sunset.
In the evenings, unwind at your resort with a cocktail in hand and a dinner of fresh seafood and tropical fruits. The south coast is all about balance—relaxation and adventure, all in one breathtaking package.
Days 7-9: Discover the Magic of Savai’i
Catch the ferry to Savai’i, Samoa’s largest and most untouched island. Choose from the comfort of Le Lagoto Resort & Spa or Amoa Resort, or go rustic with an authentic Samoan experience in a beach fale at Falealupo, where the ocean is quite literally at your doorstep.
Begin your exploration at the dramatic Alofaaga Blowholes, where ocean waves erupt through lava tubes in a spectacular display of nature’s power. Don’t miss a visit to the serene Afu Aau Waterfall, where a short walk through lush greenery leads to a cascading waterfall and cool swimming pools—a perfect spot for a picnic or a refreshing dip.
When you’re not out exploring, take time to relax. Paddleboard on calm lagoons, Swim with turtles at Manase Beach, grab a bite to eat at Barefoot Bar and Restaurant, or simply watch the sunset paint the sky in hues of orange and pink.
Evenings on Savai’i are peaceful and simple, with fresh, locally sourced meals and the gentle sound of waves lulling you into total relaxation.
Day 10-11: Relaxation and Departure
As your journey comes to an end, head back to Upolu and check into the Sheraton Samoa Beach Resort, conveniently located just minutes from the airport.
Spend your final days savoring the simple pleasures—lounging by the pool, indulging in a spa treatment, or enjoying a stroll along the beach. Reflect on the unforgettable experiences of your trip over a final feast of tropical flavors at the resort’s restaurant.
As you board your flight, you’ll leave with not just beautiful photos, but memories of Samoa’s warm spirit, stunning landscapes, and unique charm. Fa’afetai tele lava for choosing Samoa—you’re always welcome back!
Tips for Your Samoa Adventure
- Getting Around: Renting a car gives you the freedom to explore at your own pace.
- Coffee Lovers: If you’re craving a great coffee, be sure to grab a cup from Pickled Lam, Nourish, or Coffee Roasters in Apia.
This 10-day itinerary ensures you experience the best of Samoa, from breathtaking beaches to rich cultural traditions. We hope this helps you start planning your island adventure today!